A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Unlock your hidden potential by harnessing the power of your subconscious mind. This often-untapped resource shapes 95% of ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five ...