Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

In the wake of this situation, the United Nations General Assembly unanimously adopted a resolution recognising December 21 ...

On December 21, 2024, the United Nations officially recognized World Meditation Day, with India playing a key role.

Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...