Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Feng Shui offers guidance in creating a tranquil meditation space in your home. Choosing a quiet location, decluttering, and ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

When we start practicing mindfulness, it’s just like that story.

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

You can get one year of Headspace for $35 right now, which is half off its usual $70 price tag. Headspace's service has ...