Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Yoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word ...

Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

At 7:15 a.m. on Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...

Meditation, once reserved for monks, is emerging as a transformative practice for professionals, helping them fight burnout ...