" 1 HOUR of Zen Flutes, Spiritual Nature Sounds with Tibetan Bowls & Native American Flute, for Inner Peace and Balance, Deep ...

Incorporating relaxation ... body. Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...