Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered ...

The 1970s and 80s marked the emergence of many spiritual movements, though few have sparked as much fascination and ...

What actually seems to be working out is the age-old methods of meditation ... Anulom Vilom (Alternate Nostril Breathing): This technique is known to balance emotions. Close your right nostril ...

Spiritual Meditation: This is similar to praying. To meditate on this, you have to make sure that you sit in peace and focus on your breathing ... meditation is a technique that involves using ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

To celebrate this day, the Permanent Mission of India hosted ... recognised definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness ...