This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

We may earn a commission on items bought through our links. For anyone looking to beef up their home workouts, medicine balls ...

If you're searching for an effective exercise that works both your lower body and core while boosting your physical ...

So be it Shilpa Shetty's yoga asanas or Sharvari's medicine ball workout, these fitness regimes will inspire you. Also Read: Shilpa Shetty's Monday Motivation Starts By "Channeling The Energy Of ...