All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

"You only need one or two different weight options," he says. Medicine balls also offer a respite from the standard gym and ...

If you're searching for an effective exercise that works both your lower body and core while boosting your physical ...

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball. These space-efficient and travel-ready tools aren't limited to being used ...