All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

This isn’t always necessary with a medicine ball, so there is a lower risk of injury or strain. Medicine balls are also extremely versatile. They can be used for a wide variety of exercises, and you ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Chris Hemsworth's workout routine includes medicine ball exercises, like slams and squats, to build explosive power, according to the actor's Instagram. The "Thor" star posted a video of his short ...

Jaden Hacha, Planet Fitness trainer, showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups ...