To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

“Your maximum heart rate is about 220 minus your age,” the BHF says, but you don’t want to go all-out when you’re hitting the treadmill. “There are different things to take into ...

If you've ever been on a cardio machine, you've probably seen those charts that show different heart rate ranges based on your age and your desired cardio goals. Moderate intensity will range between ...

“Your maximum heart rate is about 220 minus your age,” the BHF says, but you don’t want to go all-out when you’re hitting the treadmill. According to the BHF, the ideal rates are as following during ...