Medically reviewed by Raynetta Samuels PT, DPT, CLT Doing the right stretches for lower back pain can make a world of ...

If you don’t have the budget for regular massage treatments ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily.

Could your back ... chest stretch. Could fine needles easier aches? Maybe. Consider trying acupuncture. Do it with a certified pro who is licensed by your state and uses sterile equipment. Last ...