CNET on MSN11d
Say Goodbye to Melatonin and Hello to Magnesium. Here Are the Best Types of Magnesium for Sleep
Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...
Verywell Health on MSN11d
The Best Time to Take Magnesium Glycinate for Maximum Benefit, According to Science
The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...
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The six health benefits of magnesium
Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok. Claims about its benefits extend far beyond helping people to stay calm and range from boosting heart health to ...
AOL20d
Think the Taking Magnesium for Better Sleep Trend Is Fake? Think Again
“Overall, magnesium helps promote muscle relaxation, which is important for achieving a peaceful night of sleep,” says Iu. It may help calm anxiety: Magnesium also may calm your mind when you ...