Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium‘s role in sleep regulation operates through multiple ... while simultaneously supporting cortisol reduction and muscle relaxation. This comprehensive approach helps explain why many ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

and cortisol. It found that those taking magnesium experienced improved sleep. The study authors concluded: “Supplementation of magnesium appears to improve subjective measures of insomnia such ...

Meanwhile, data from Spate shows that on TikTok, “Cortisol Mocktail” receives an average of 1.4 million weekly views, growing ...