Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

"Though magnesium supplements have been shown to reduce stress ... typically awaking at least two times throughout the night to pee. Ever since taking them, I wake up once a night at most, and ...

One expert has shared a "perfect cure" for the morning after the night before - and it'll only set you back 25p a pill ...

Hence the need for magnesium supplements. When it comes to choosing the best magnesium supplement for type 2 diabetes, there are a few critical things to keep in mind. First, it’s important to ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Similarly, individuals experiencing sleep maintenance problems may benefit from magnesium’s role in maintaining stable sleep patterns throughout the night. The supplement appears most effective ...

Supplements may interact with certain medications ... Studies have linked low vitamin D intake to struggling to sleep at night. Magnesium may also help you sleep better, especially if you aren ...

Milk Thistle, which the brand offers in 60 capsule bottles for £14.95 or 25p a pill, has been used for decades for its ...