Taking a bath at the end of a long day is always a great idea to unwind. And tossing in some add-ins to the tub like bubble ...

Using magnesium flakes is simple and convenient. For a full-body soak, dissolve one cup of flakes in a warm bath and soak for 20-30 minutes. For localized treatment, such as a foot soak ...

While magnesium is clearly important for exercise, the use of bath salt to enhance fitness is ... to the water in a standard-sized bathtub and soak your body for at least 15 minutes.

After the stresses of Christmas, it's time to unwind and prepare for the New Year. A holistic doctor has revealed a simple addition to your bath that can enhance relaxation and even improve sleep.