Red-coloured foods are rich in lycopene and antioxidants that reduce the risk of cardiovascular heart diseases. It also helps ...

It is likely that this amount of lycopene can easily be achieved through dietary means. However, the type and amount of processing of tomatoes and other food sources of lycopene may make a difference.

Eat your veggies — your heart health depends on it! Vegetables are packed with loads of nutrients vital to prevent heart ...