In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.
Step forward with your right leg into a lunge, foot flat on the floor, knee bent 90 degrees 2. Place both your hands on the floor inside your right leg and allow yourself to feel a slight stretch ...
The further you step out for the lunge, the deeper the stretch you’ll feel in your glutes and inner thighs, but be careful not to overdo it. The stretch is a bonus; it’s not the point of the move.