A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally ... Your gaze should stay ...

Alternating between forward and reverse lunges is a dynamic pre-workout stretch. Stretching also ... not in front. Push hips back on the same side holding the kettlebell and lower the opposite ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued ... and it delivers a mighty stretch if you’re in the mood to push things a little.

Stretch back hands and knees. And back into a Downward Dog. Right foot forward. Back knee to the ground. Lift up. Low Lunge ... And then push up through the ball of the foot.

Push hips back on the same side holding ... yourself back up to standing. A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally, half-kneeling ...

A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally ... not in front. Push hips back on the same side holding the kettlebell and lower the opposite ...