A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It's always worth having a good bodyweight workout in your back pocket ... Ciana Glynne challenges muscles across your upper ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Back up for the body weight squat. If you want ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

However, if your lower back is pretty tender, you may be wary about targeting it. “Keeping active and allowing your body frequent ... with either just your bodyweight, or you can some weights ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time is ...

Your body requires a set number of calories ... If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats ...

When it comes to gains, outdoor workouts aren't as effective as your standard gym sesh, right? Well, no. In fact, according to new evidence, providing you include certain lower body bodyweight ...

Strengthening your lower body should have a firm place ... need weights either and can just use your bodyweight, like this six minute workout does — perfect for doing at home or the gym.

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