Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

Training your core from an upright position gives you a whole different workout ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

4 Indeed, a recent systematic review and meta-analysis of painful exercises versus ... painful response and a higher pain score being reported. Allodynia, by contrast, is a pain response to a stimulus ...

Yes, in some cases, exercise is your lower back pain’s friend. That seems to be especially true for hamstring stretching. In the study cited above, people who stretched their hamstrings (here ...

Introduction About 10% of all sport injuries in wrestling occur in lower back area.1 The purpose of this report is to summarise the incidence of lower back injuries in wrestling and the mechanisms ...

You might not think it but there’s a connection between having a tight jaw and weak core and back muscles. One physio shares ... too to manage your pain, including jaw exercises.