Britany Williams, from the fitness app Sweat, has designed a low-impact workout as an alternative to cardio. Using six dumbbell ... It's similar to the popular HIIT format, but it involves moving ...

How to do Cindy Yu’s low-impact HIIT routine High Intensity Interval Training, also known as HIIT, involves short periods of ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Circuit training involves alternating between cardio and strength training exercises with minimal breaks to rest in between. "This keeps your heart rate elevated, leading to fat burn while also ...

you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap ...

allowing you to change the incline and resistance levels to suit different fitness goals like fat loss or endurance training. An elliptical machine is another type of low-impact cardio machine ...

Plus, not all exercise is created equally. High-impact and high-intensity exercise like HIIT workouts ... A good fitness plan incorporates both high-intensity and low-intensity workouts ...