"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who ...

The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin explains that while the moves are “easy on the joints,” they are very effective.

For Lia Bartha, a mom-of-two who founded the fitness app B The Method, that means low-impact exercise. Bartha told Business Insider she spent her 20s and early 30s pushing her body to the limit ...

Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout. Come into a high plank position with your shoulders over your wrists.