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Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...

It can be low in calories and carbs ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk. You can fortify both oat and almond milk with ...