Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat. In addition to being a rich source of protein, low-fat cottage cheese ...

Having a well-planned grocery list ... that say low sodium on the label. If you're buying canned fruits, choose brands that are packed in juice rather than syrup. If you like whole-fat cheese ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt ... yogurts in your grocery store.