When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. As someone who’s always on the lookout for ways to build or maintain muscle, I’ve ...

As with other low-sugar options ... that didn’t happen after I’d tried this. For only 203 calories, these protein bars are a triumph. Grenade Carb Killas have one of the biggest followings ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.