As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

Ageing can slow down metabolism, making weight loss a harder task the older you get. The experts at Anytime Fitness explained: "When people say they'd like to lose weight, their actual goal is ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time during their workout in order to lose weight and slim down ...