Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

The UI research indicated positive psychosocial and cognitive outcomes -- in effect, significant quality-of-life gains -- among participants who remained physically active long after they began an ...

Certain combinations of long-term health conditions are associated with worse quality of life and should be taken into ...

A recent study highlights the crucial role of sleep duration in the healthy aging process, specifying how many hours of rest are recommended to best preserve vitality and quality of life as we age.

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Gender and generational balance - in countries, companies & couples. In an era where global life expectancy continues to rise, fertility falls and countries are shrinking demographically ...

This year, the pieces have been picked out for their innovation of materials, creativity and sustainability. 'The designers channelled their innovation by recognising the importance of longevity ...