While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less ...

“There are scores of options available to us, and by expanding the range of seafood we eat, we take some of the pressure off a small handful of species ... says most white fish is nutritionally ...

Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed ...