Richard Sandrak earned the title when he was just eight years old, known for being the ‘world’s strongest boy’. And you might ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Join us in building a powerful Lego hoist using only Lego Power Functions Medium Motor and a string to pull a weight scale ...

Each exercise in the heavy weights group involved three sets of six to 12 repetitions, at between 70 per cent and 85 per cent of the maximum weight the person could lift, for each repetition. Bone and ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

As women approach their 40s, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...