Extend your right leg forward while bending your left ... And even if you don't end up doing the splits, these stretches are good for you. However, people who have had injuries, joint replacement ...

Plus, stretching deeply into splits can help in muscle recovery and reduce stiffness. There are two main types of splits: the ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...

Even three days a week could be a stretch. In that case ... you need two full rotations of the push pull legs sequence.' The researcher adds, 'A body part split can work but you need to be ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Just make sure you are still doing the daily stretches and using the same techniques in the daily routine below. Aim To improve flexibility in your legs and lower back until you can comfortably ...