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Repeat the same steps as the previous positions and add the side bend to the left. Hold for three breaths. Note: You should ...

Your hip adductors, a group of muscles often thought of as the inner ... and your torso propped up on your right elbow. Bend your left leg and place the foot in front of the right thigh so your ...

and then add the side bend to the left. Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 ...

The group of muscles that allow bending at the hip, the hips flexors are integral ... right knee bent and your left knee on the floor. Place your palms flat on each side of your right foot.

Repeat the same steps as the previous positions and add the side bend to the left. Hold for three breaths. Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles ...

These often overlooked muscles play a vital role in posture ... and then add the side bend to the left. With your hip flexors affecting so many aspects of your ability to move free of pain ...