Knee pains are quite difficult and concerning to deal with! While it is ok to feel pain in case you have sustained any ...

Outer knee pain, also known as lateral knee pain, is pain which affects the outside edge of your knees – eg the right-hand side of your right knee or the left-hand side of your left knee.

vch.ca The extensor mechanism (EM) of the knee comprises the quadriceps muscles and tendon ... It usually possesses a median ridge that divides the proximal patella into medial and lateral facets, and ...

Conclusions For acute ankle sprains, manual joint mobilisation diminished pain and increased dorsiflexion range of motion. For treatment of subacute/chronic lateral ankle sprains, these techniques ...