“Most treatments to lower plasma LDL particle concentration — for example, statins — do so by inducing clearance of LDL through upregulation of cell surface LDL receptors,” says Robert ...

Nuts and seeds: These are high in poly-unsaturated fatty acids which help to lower LDL. Examples of these include peanuts, almonds, pistachios, walnuts, sesame, and sunflower seeds. Dark chocolate ...