A Physical Therapist Shares Glute Stretches to Relieve Tightness
Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...
8 Glute Stretches to Relieve Tightness, According to a Physical Therapist
Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...