Healthshots on MSN11 个月
Do Kundalini yoga every day to reduce stress and relax
Here's why you should do Kundalini yoga and how to perform some of the poses. You can experiment and decide which Kundalini ...
来自MSN1 个月
Who Is Guru Jagat? What to Know About the Kundalini Yoga Instructor From HBO's 'Breath of Fire'
She was an internationally known kundalini yoga guru. Guru Jagat, real name Katie Griggs ... by intense breath work, repetitive poses, and alternative lifestyle choices, such as wearing white ...