Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

9 Types of Foods That Fight Hot Flashes It shouldn’t shock you that many of the foods we already know are healthy are also foods that help with menopause hot flashes. To be clear, these are not ...

We can all remember times when our lives have felt like giant dumpster fires, but it's a different thing to feel like you, yourself, are one. Hot flashes are one of the most uncomfortable symptoms ...