We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

The closer you can keep the kettlebell to your body, the more effective these moves will be. How to Do It: Stand holding the kettlebell at your chest, abs and glutes tight. Push your butt back and ...

Stand with your feet shoulder-width apart. Hold onto the kettlebell at the top of the handle with both hands. Bend your knees slightly and let the kettlebell hang down between your legs.

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Stand with feet hip-width apart, then jump three times to find squat stance. Bend knees until you’re in a natural squatting position and grab kettlebell on top of handle with both hands.

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell. Walk into a gym, and besides the standard treadmills and dumbbells, you'll also see some odd ...

Stand tall, balancing on one leg and holding the kettlebell with your opposite hand. Press your hips back and lower the kettlebell toward the ground as you extend your free leg behind you.