A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Kettlebell exercises also activate all of the muscles ... As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your back straight. Come back to the starting position ...

The other huge benefit of a kettlebell workout is that it requires just one ... pushing the floor away from you and activating the glutes as soon as you start to move. STEP 4: Continue the ...

The wide stance works your glutes and quads isometrically as your core remains locked and resists any twisting, making it a hard hitting kettlebell exercise. Stand with your legs slightly wider ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...