A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Kettlebells are a great investment for your home gym because they give you a lot of bang for your buck. Not only are they a strength-training tool, but they also allow you to get in a ...

"If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and effective exercise," explains Crew. This means avoiding any rounding of the back or ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a ...