“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

New to this style of training? Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Kettlebells are a great investment for your home gym because they give you a lot of bang for your buck. Not only are they a strength-training tool, but they also allow you to get in a ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...