Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build abs and tone your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...