The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

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you should consider a meal prep. Here is how to do it right especially if you’re a beginner: Before you begin, have a plan and shop your groceries in advance (Image: Shutterstock) Start with a ...

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What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

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