The roots of this plant are brewed into a drink which is typically used for its soothing effects. Kava supplements come in many forms, including capsules, powder, and liquid extracts. The best ...
Kava is often touted for its benefits for anxiety and sleep, but it remains controversial due to its side effects and risks. The scope of human studies is limited and has yielded mixed results.
A trip to Fiji isn't complete without some kava, the country's national drink. Known in Fijian as yaqona, or by its colonial nickname "grog," kava is a muddy, earthy beverage that calms you and ...