For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10 ...

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...