Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

And perhaps more significantly, there was a correlation between the amount of exercise performed and the increase in bone density. Although the study didn't look at jumping rope specifically, it's not ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option for many ages.

Along with challenging your aerobic (used for cardio endurance), anaerobic (used for short, intense bursts of exercise, like HIIT) and cardiovascular system, jump rope works all the muscles in ...

Bone-building magic Every time you land during a jump rope session, you’re actually helping build stronger bones. This weight-bearing exercise sends signals to your body to strengthen your ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...