Is disbelief an emotion or a sensation? It seems to manifest in my body as a coping mechanism, a trauma response. I do not ...

Despite the official announcement of the ceasefire, the Israeli army continued to launch airstrikes on various areas of Gaza, ...

Other researchers, such as mindfulness expert Dr. Ellen Langer echo similar emotions about finding joy and happiness. As she ...

“We can recognize joy by allowing those negative feelings to come and go, and giving ourselves full permission to feel how we’re feeling in the moment. What makes emotions last long is ...