Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

That said, there are a bunch of ways to approach this, making it tough to choose an intermittent fasting schedule. If you’re interested in embarking on an intermittent fasting eating plan ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

The mice analyzed in the study were shaved and followed different intermittent fasting schedules. The group that followed a normal eating schedule grew back their hair after 30 days, according to ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a full head of hair is important to you. Intermittent fasting is the practice of ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...