Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By limiting the hours in which you eat, you are less likely to consume ...

Anant Ambani and Nita Ambani's fitness trainer Vinod Channa has once shared his opinion about rising trend of intermittent ...

In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving ...