“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Colder weather can indeed cause joint pain, especially in people ... placing it on the inner thigh or calf of your standing leg (avoid the knee). Bring your palms together in front of your chest ...

Imagine strengthening your obliques and shoulders while training the often-overlooked muscles of your inner thighs. That’s ...