“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.

Remedies range from anti-inflammatory medications to surgical procedures. Strengthening exercises can help prevent pain.

A minimally invasive procedure provides significant relief from knee pain and may prevent the need for knee replacement ...

Yoga can be highly effective for reducing knee pain by gently stretching and strengthening ... placing it on the inner thigh or calf of your standing leg (avoid the knee). Bring your palms ...